Sorghum grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sorghum grain
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sorghum grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 329 kcal | 246 kcal ★ | Sorghum grain has 34% more |
| Protein | 10.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 72.09 g ★ | 0 g | Sorghum grain has 0% more |
| Fat | 3.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 6.7 g ★ | 0 g | Sorghum grain has 0% more |
| Sugar | 2.53 g | 0 g ★ | Sorghum grain has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 3.36 mg ★ | 2.59 mg | Sorghum grain has 30% more |
| Potassium | 363 mg ★ | 335 mg | Sorghum grain has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.