Sorghum grain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sorghum grain
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Sorghum grain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 10.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 72.09 g ★ | 66.27 g | Sorghum grain has 9% more |
| Fat | 3.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 2.53 g | 0 g ★ | Sorghum grain has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.