Sorghum grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sorghum grain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sorghum grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 130 kcal ★ | Sorghum grain has 153% more |
| Protein | 10.62 g ★ | 2.69 g | Sorghum grain has 295% more |
| Carbs | 72.09 g ★ | 28.17 g | Sorghum grain has 156% more |
| Fat | 3.46 g | 0.28 g ★ | Sorghum grain has 1136% more |
| Fiber | 6.7 g ★ | 0.4 g | Sorghum grain has 1575% more |
| Sugar | 2.53 g | 0.05 g ★ | Sorghum grain has 4960% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Sorghum grain has 30% more |
| Iron | 3.36 mg ★ | 0.2 mg | Sorghum grain has 1580% more |
| Potassium | 363 mg ★ | 35 mg | Sorghum grain has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.