Sorghum grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sorghum grain
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sorghum grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 147 kcal ★ | Sorghum grain has 124% more |
| Protein | 10.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 72.09 g ★ | 0 g | Sorghum grain has 0% more |
| Fat | 3.46 g | 2.08 g ★ | Sorghum grain has 66% more |
| Fiber | 6.7 g ★ | 0 g | Sorghum grain has 0% more |
| Sugar | 2.53 g | 0 g ★ | Sorghum grain has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 13 mg ★ | 9 mg | Sorghum grain has 44% more |
| Iron | 3.36 mg ★ | 0.71 mg | Sorghum grain has 373% more |
| Potassium | 363 mg ★ | 249 mg | Sorghum grain has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.