Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 4.19 g ★ | 2 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 110% more |
| Carbs | 13.66 g ★ | 8.53 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 60% more |
| Fat | 1.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 3.17 g | 0.66 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 380% more |
| Sodium | 187 mg | 7 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 2571% more |
| Calcium | 38 mg ★ | 12 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 217% more |
| Iron | 1.02 mg ★ | 0.55 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 85% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.