Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Bananas, raw
5 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 4.19 g ★ | 1.09 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 284% more |
| Carbs | 13.66 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 1.03 g | 0.33 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 212% more |
| Fiber | 4 g ★ | 2.6 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 54% more |
| Sugar | 3.17 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 187 mg | 1 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 18600% more |
| Calcium | 38 mg ★ | 5 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 660% more |
| Iron | 1.02 mg ★ | 0.26 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 292% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.