Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 4.19 g ★ | 2.69 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 56% more |
| Carbs | 13.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 1.03 g | 0.28 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 268% more |
| Fiber | 4 g ★ | 0.4 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 900% more |
| Sugar | 3.17 g | 0.05 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 6240% more |
| Sodium | 187 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 38 mg ★ | 10 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 280% more |
| Iron | 1.02 mg ★ | 0.2 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 410% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg ★ | 35 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.