Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 4.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 13.66 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Fat | 1.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 4 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 3.17 g | 0 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 187 mg | 99 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 89% more |
| Calcium | 38 mg ★ | 9 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 322% more |
| Iron | 1.02 mg ★ | 0.71 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 44% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.