Soup, bean with bacon, condensed, single brand vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, bean with bacon, condensed, single brand
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, bean with bacon, condensed, single brand | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 6.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sodium | 672 mg | 2 mg ★ | Soup, bean with bacon, condensed, single brand has 33500% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.