Soup, bean with frankfurters, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 7.6 g ★ | 2 g | Soup, bean with frankfurters, canned, condensed has 280% more |
| Carbs | 16.75 g ★ | 8.53 g | Soup, bean with frankfurters, canned, condensed has 96% more |
| Fat | 5.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 831 mg | 7 mg ★ | Soup, bean with frankfurters, canned, condensed has 11771% more |
| Calcium | 66 mg ★ | 12 mg | Soup, bean with frankfurters, canned, condensed has 450% more |
| Iron | 1.78 mg ★ | 0.55 mg | Soup, bean with frankfurters, canned, condensed has 224% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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