Soup, bean with frankfurters, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, condensed
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 16.75 g ★ | 0 g | Soup, bean with frankfurters, canned, condensed has 0% more |
| Fat | 5.31 g | 2.08 g ★ | Soup, bean with frankfurters, canned, condensed has 155% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with frankfurters, canned, condensed has 0% more |
| Sodium | 831 mg | 99 mg ★ | Soup, bean with frankfurters, canned, condensed has 739% more |
| Calcium | 66 mg ★ | 9 mg | Soup, bean with frankfurters, canned, condensed has 633% more |
| Iron | 1.78 mg ★ | 0.71 mg | Soup, bean with frankfurters, canned, condensed has 151% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, bean with frankfurters, canned, condensed has 0% more |
| Potassium | 363 mg ★ | 249 mg | Soup, bean with frankfurters, canned, condensed has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.