Soup, bean with frankfurters, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 3.99 g ★ | 2 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 100% more |
| Carbs | 8.8 g ★ | 8.53 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 3% more |
| Fat | 2.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 437 mg | 7 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 6143% more |
| Calcium | 35 mg ★ | 12 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 192% more |
| Iron | 0.94 mg ★ | 0.55 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 71% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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