Soup, bean with frankfurters, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 3.99 g ★ | 1.09 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 266% more |
| Carbs | 8.8 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 2.79 g | 0.33 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 745% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 437 mg | 1 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 43600% more |
| Calcium | 35 mg ★ | 5 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 600% more |
| Iron | 0.94 mg ★ | 0.26 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 262% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.