Soup, bean with frankfurters, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Protein | 3.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 8.8 g ★ | 0 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Fat | 2.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sodium | 437 mg | 83 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 427% more |
| Calcium | 35 mg ★ | 26 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 35% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Potassium | 191 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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