Soup, bean with frankfurters, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 3.99 g ★ | 2.69 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 48% more |
| Carbs | 8.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 2.79 g | 0.28 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 896% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 437 mg | 382 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 14% more |
| Calcium | 35 mg ★ | 10 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 250% more |
| Iron | 0.94 mg ★ | 0.2 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 370% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Potassium | 191 mg ★ | 35 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 446% more |
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