Soup, bean with frankfurters, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Protein | 3.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 8.8 g ★ | 0 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Fat | 2.79 g | 2.08 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 34% more |
| Sodium | 437 mg | 99 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 341% more |
| Calcium | 35 mg ★ | 9 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 289% more |
| Iron | 0.94 mg ★ | 0.71 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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