Soup, bean with ham, canned, chunky, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, bean with ham, canned, chunky, ready-to-serve
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 171% more |
| Protein | 5.19 g ★ | 2.38 g | Soup, bean with ham, canned, chunky, ready-to-serve has 118% more |
| Carbs | 11.16 g ★ | 7.18 g | Soup, bean with ham, canned, chunky, ready-to-serve has 55% more |
| Fat | 3.5 g | 0.41 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 754% more |
| Fiber | 4.6 g ★ | 3.3 g | Soup, bean with ham, canned, chunky, ready-to-serve has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 400 mg | 262 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 53% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.33 mg ★ | 0.67 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 99% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.