Soup, bean with ham, canned, chunky, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 5.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11.16 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 400 mg | 74 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 441% more |
| Calcium | 32 mg ★ | 15 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 113% more |
| Iron | 1.33 mg ★ | 1.04 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 28% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.