Soup, bean with ham, canned, chunky, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 5.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 11.16 g ★ | 0.72 g | Soup, bean with ham, canned, chunky, ready-to-serve has 1450% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 400 mg | 142 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 182% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg ★ | 138 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.