Soup, bean with ham, canned, chunky, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 5.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 11.16 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 400 mg | 90 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 344% more |
| Calcium | 32 mg ★ | 8 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 300% more |
| Iron | 1.33 mg ★ | 0.45 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 196% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.