Soup, bean with pork, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, bean with pork, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 5.88 g ★ | 2 g | Soup, bean with pork, canned, condensed has 194% more |
| Carbs | 16.97 g ★ | 8.53 g | Soup, bean with pork, canned, condensed has 99% more |
| Fat | 4.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 5.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Sugar | 3 g | 0.66 g ★ | Soup, bean with pork, canned, condensed has 355% more |
| Sodium | 672 mg | 7 mg ★ | Soup, bean with pork, canned, condensed has 9500% more |
| Calcium | 60 mg ★ | 12 mg | Soup, bean with pork, canned, condensed has 400% more |
| Iron | 1.53 mg ★ | 0.55 mg | Soup, bean with pork, canned, condensed has 178% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 375 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.