Soup, bean with pork, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
6 wins
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Bananas, raw
5 wins
| Nutrient | Soup, bean with pork, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 89 kcal ★ | Soup, bean with pork, canned, condensed has 45% more |
| Protein | 5.88 g ★ | 1.09 g | Soup, bean with pork, canned, condensed has 439% more |
| Carbs | 16.97 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 4.42 g | 0.33 g ★ | Soup, bean with pork, canned, condensed has 1239% more |
| Fiber | 5.9 g ★ | 2.6 g | Soup, bean with pork, canned, condensed has 127% more |
| Sugar | 3 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 672 mg | 1 mg ★ | Soup, bean with pork, canned, condensed has 67100% more |
| Calcium | 60 mg ★ | 5 mg | Soup, bean with pork, canned, condensed has 1100% more |
| Iron | 1.53 mg ★ | 0.26 mg | Soup, bean with pork, canned, condensed has 488% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 375 mg ★ | 358 mg | Soup, bean with pork, canned, condensed has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.