Soup, bean with pork, canned, condensed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, bean with pork, canned, condensed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Protein | 5.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 16.97 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Fat | 4.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 5.9 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Sugar | 3 g | 0 g ★ | Soup, bean with pork, canned, condensed has 0% more |
| Sodium | 672 mg | 83 mg ★ | Soup, bean with pork, canned, condensed has 710% more |
| Calcium | 60 mg ★ | 26 mg | Soup, bean with pork, canned, condensed has 131% more |
| Iron | 1.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg ★ | 335 mg | Soup, bean with pork, canned, condensed has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.