Soup, bean with pork, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, bean with pork, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 5.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 16.97 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Fat | 4.42 g | 2.08 g ★ | Soup, bean with pork, canned, condensed has 113% more |
| Fiber | 5.9 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Sugar | 3 g | 0 g ★ | Soup, bean with pork, canned, condensed has 0% more |
| Sodium | 672 mg | 99 mg ★ | Soup, bean with pork, canned, condensed has 579% more |
| Calcium | 60 mg ★ | 9 mg | Soup, bean with pork, canned, condensed has 567% more |
| Iron | 1.53 mg ★ | 0.71 mg | Soup, bean with pork, canned, condensed has 115% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg ★ | 249 mg | Soup, bean with pork, canned, condensed has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.