Soup, bean with pork, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Soup, bean with pork, canned, prepared with equal volume water has 80% more |
| Protein | 2.88 g ★ | 2.38 g | Soup, bean with pork, canned, prepared with equal volume water has 21% more |
| Carbs | 8.31 g ★ | 7.18 g | Soup, bean with pork, canned, prepared with equal volume water has 16% more |
| Fat | 2.16 g | 0.41 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 427% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.47 g | 1.39 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 6% more |
| Sodium | 349 mg | 262 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 33% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 0.75 mg ★ | 0.67 mg | Soup, bean with pork, canned, prepared with equal volume water has 12% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.