Soup, bean with pork, canned, prepared with equal volume water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean with pork, canned, prepared with equal volume water
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 2.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 8.31 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Fat | 2.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fiber | 2.9 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sugar | 1.47 g | 0 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sodium | 349 mg | 74 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 372% more |
| Calcium | 31 mg ★ | 15 mg | Soup, bean with pork, canned, prepared with equal volume water has 107% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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