Soup, bean with pork, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 8.31 g ★ | 0.72 g | Soup, bean with pork, canned, prepared with equal volume water has 1054% more |
| Fat | 2.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 2.9 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sugar | 1.47 g | 0.37 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 297% more |
| Sodium | 349 mg | 142 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 146% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg ★ | 138 mg | Soup, bean with pork, canned, prepared with equal volume water has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.