Soup, beef and mushroom, low sodium, chunk style vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef and mushroom, low sodium, chunk style
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Soup, beef and mushroom, low sodium, chunk style has 97% more |
| Protein | 4.3 g ★ | 2.38 g | Soup, beef and mushroom, low sodium, chunk style has 81% more |
| Carbs | 9.58 g ★ | 7.18 g | Soup, beef and mushroom, low sodium, chunk style has 33% more |
| Fat | 2.3 g | 0.41 g ★ | Soup, beef and mushroom, low sodium, chunk style has 461% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0.84 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.97 mg ★ | 0.67 mg | Soup, beef and mushroom, low sodium, chunk style has 45% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.