Soup, beef and mushroom, low sodium, chunk style vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef and mushroom, low sodium, chunk style
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 4.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 9.58 g ★ | 0.72 g | Soup, beef and mushroom, low sodium, chunk style has 1231% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 0.2 g ★ | 0 g | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Sugar | 0.84 g | 0.37 g ★ | Soup, beef and mushroom, low sodium, chunk style has 127% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 3 mg ★ | 0 mg | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Potassium | 140 mg ★ | 138 mg | Soup, beef and mushroom, low sodium, chunk style has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.