Soup, beef and vegetables, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Soup, beef and vegetables, canned, ready-to-serve has 37% more |
| Protein | 3.18 g ★ | 2.38 g | Soup, beef and vegetables, canned, ready-to-serve has 34% more |
| Carbs | 6.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Fat | 1.16 g | 0.41 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 183% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Sodium | 326 mg | 262 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 24% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.