Soup, beef and vegetables, canned, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.16 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Fat | 1.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Fiber | 1.2 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sugar | 1.25 g | 0 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sodium | 326 mg | 74 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 341% more |
| Calcium | 18 mg ★ | 15 mg | Soup, beef and vegetables, canned, ready-to-serve has 20% more |
| Iron | 0.51 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.