Soup, beef and vegetables, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 3.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 6.16 g ★ | 0.72 g | Soup, beef and vegetables, canned, ready-to-serve has 756% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 1.2 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sugar | 1.25 g | 0.37 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 238% more |
| Sodium | 326 mg | 142 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 130% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg ★ | 138 mg | Soup, beef and vegetables, canned, ready-to-serve has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.