Soup, beef and vegetables, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 3.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 6.16 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Fat | 1.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 1.2 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sugar | 1.25 g | 0 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sodium | 326 mg | 90 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 262% more |
| Calcium | 18 mg ★ | 8 mg | Soup, beef and vegetables, canned, ready-to-serve has 125% more |
| Iron | 0.51 mg ★ | 0.45 mg | Soup, beef and vegetables, canned, ready-to-serve has 13% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.