Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 20% more |
| Protein | 3.26 g ★ | 2.38 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 37% more |
| Carbs | 4.99 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.95 g | 0.41 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 132% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 1.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sodium | 175 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.