Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.99 g ★ | 0.72 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 593% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.8 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 1.22 g | 0.37 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 230% more |
| Sodium | 175 mg | 142 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 23% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 277 mg ★ | 138 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.