Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 3.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.99 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 0.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 0.8 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 175 mg | 90 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 94% more |
| Calcium | 17 mg ★ | 8 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 113% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Potassium | 277 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.