Soup, beef barley, ready to serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, beef barley, ready to serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 2.81 g ★ | 2 g | Soup, beef barley, ready to serve has 41% more |
| Carbs | 7.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Fat | 0.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.22 g | 0.66 g ★ | Soup, beef barley, ready to serve has 85% more |
| Sodium | 297 mg | 7 mg ★ | Soup, beef barley, ready to serve has 4143% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.