Soup, beef barley, ready to serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, beef barley, ready to serve
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, beef barley, ready to serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 2.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 7.94 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Fat | 0.96 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 0.9 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef barley, ready to serve has 0% more |
| Sodium | 297 mg | 83 mg ★ | Soup, beef barley, ready to serve has 258% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.