Soup, beef barley, ready to serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef barley, ready to serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, beef barley, ready to serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 2.81 g ★ | 2.69 g | Soup, beef barley, ready to serve has 4% more |
| Carbs | 7.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.96 g | 0.28 g ★ | Soup, beef barley, ready to serve has 243% more |
| Fiber | 0.9 g ★ | 0.4 g | Soup, beef barley, ready to serve has 125% more |
| Sugar | 1.22 g | 0.05 g ★ | Soup, beef barley, ready to serve has 2340% more |
| Sodium | 297 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 11 mg ★ | 10 mg | Soup, beef barley, ready to serve has 10% more |
| Iron | 0.45 mg ★ | 0.2 mg | Soup, beef barley, ready to serve has 125% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg ★ | 35 mg | Soup, beef barley, ready to serve has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.