Soup, beef barley, ready to serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef barley, ready to serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef barley, ready to serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 2.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.94 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Fat | 0.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 0.9 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef barley, ready to serve has 0% more |
| Sodium | 297 mg | 99 mg ★ | Soup, beef barley, ready to serve has 200% more |
| Calcium | 11 mg ★ | 9 mg | Soup, beef barley, ready to serve has 22% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.