Soup, beef broth bouillon and consomme, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 2.52 g ★ | 2 g | Soup, beef broth bouillon and consomme, canned, condensed has 26% more |
| Carbs | 0.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 694 mg | 7 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 9814% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.