Soup, beef broth bouillon and consomme, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Protein | 2.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 0.32 g ★ | 0 g | Soup, beef broth bouillon and consomme, canned, condensed has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 694 mg | 99 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 601% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, beef broth bouillon and consomme, canned, condensed has 0% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.