Soup, beef broth, bouillon, consomme, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef broth, bouillon, consomme, prepared with equal volume water
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 2.22 g ★ | 2 g | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 11% more |
| Carbs | 0.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 264 mg | 7 mg ★ | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 3671% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.