Soup, beef broth, bouillon, consomme, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef broth, bouillon, consomme, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Protein | 2.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 0.73 g ★ | 0 g | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 264 mg | 99 mg ★ | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 167% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 0% more |
| Potassium | 64 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.