Soup, beef broth, cubed, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef broth, cubed, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, beef broth, cubed, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 170 kcal | 160 kcal ★ | Soup, beef broth, cubed, dry has 6% more |
| Protein | 17.3 g ★ | 2 g | Soup, beef broth, cubed, dry has 765% more |
| Carbs | 16.1 g ★ | 8.53 g | Soup, beef broth, cubed, dry has 89% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 14.51 g | 0.66 g ★ | Soup, beef broth, cubed, dry has 2098% more |
| Sodium | 24000 mg | 7 mg ★ | Soup, beef broth, cubed, dry has 342757% more |
| Calcium | 60 mg ★ | 12 mg | Soup, beef broth, cubed, dry has 400% more |
| Iron | 2.23 mg ★ | 0.55 mg | Soup, beef broth, cubed, dry has 305% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 403 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.