Soup, beef broth, cubed, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, beef broth, cubed, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soup, beef broth, cubed, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 17.3 g ★ | 16.89 g | Soup, beef broth, cubed, dry has 2% more |
| Carbs | 16.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 14.51 g | 0 g ★ | Soup, beef broth, cubed, dry has 0% more |
| Sodium | 24000 mg | 2 mg ★ | Soup, beef broth, cubed, dry has 1199900% more |
| Calcium | 60 mg ★ | 54 mg | Soup, beef broth, cubed, dry has 11% more |
| Iron | 2.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 403 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.