Soup, beef broth or bouillon canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon canned, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, beef broth or bouillon canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Protein | 1.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 0.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 372 mg | 262 mg ★ | Soup, beef broth or bouillon canned, ready-to-serve has 42% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 54 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.