Soup, beef broth or bouillon canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon canned, ready-to-serve
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, beef broth or bouillon canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 95% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 0.04 g | 0.72 g ★ | Egg, whole, raw, fresh has 94% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 372 mg | 142 mg ★ | Soup, beef broth or bouillon canned, ready-to-serve has 162% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 54 mg | 138 mg ★ | Egg, whole, raw, fresh has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.