Soup, beef mushroom, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 4.6 g ★ | 2 g | Soup, beef mushroom, canned, condensed has 130% more |
| Carbs | 5.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 2.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 709 mg | 7 mg ★ | Soup, beef mushroom, canned, condensed has 10029% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.7 mg ★ | 0.55 mg | Soup, beef mushroom, canned, condensed has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.