Soup, beef mushroom, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef mushroom, canned, condensed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 4.6 g ★ | 2.69 g | Soup, beef mushroom, canned, condensed has 71% more |
| Carbs | 5.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 2.4 g | 0.28 g ★ | Soup, beef mushroom, canned, condensed has 757% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 709 mg | 382 mg ★ | Soup, beef mushroom, canned, condensed has 86% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.7 mg ★ | 0.2 mg | Soup, beef mushroom, canned, condensed has 250% more |
| Potassium | 126 mg ★ | 35 mg | Soup, beef mushroom, canned, condensed has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.